Are We a Good Fit?
Components for an Optimal Outcome
Data shows that the rapport you have with your therapist will affect the outcome of your therapy. Therapists will have different styles, approaches, and will have varying levels of experience. It’s important to find someone you feel comfortable with.
Take some time to think about the following to see if my practice speaks to you.
You Like a Direct, Compassionate Approach
My style of therapy is nurturing, open, and non-judgmental, but also candid and direct. Through a unique combination of professional training and real-life experiences, I can support you in identifying whatever it is that’s stopping you from feeling good.
You’re Ready to Commit to Therapy
Though it varies, you’ll need to expect to attend regularly scheduled appointments. Together you and I will create a custom treatment plan that will reflect your personal needs.
You’re Willing To Put In The Work Toward Growth
Clients of mine must be willing to set and work toward goals, put in the emotional effort, and be able to see the bigger picture. I tell my clients that therapy is similar to going to the gym: consistency is key.
Your Insurance Covers Therapy
The insurance I accept is HMSA PPO & HMO Plans. All of my sessions are conducted through HMSA’s Online Care. If you have any questions, you can easily contact their customer service.
What to Expect
Treatment
Before you start treatment, here’s a snapshot of how things will flow. You’ll know what to expect before you begin and what happens after therapy stops.
Before You Begin
We’ll need to set you up on HMSA’s Online Care. I’ll send you any new client forms via email. If you need assistance getting into the portal, reach out to HMSA’s customer service.
The First Session
Therapy begins with me getting to know you and what brought you here. There will be a lot of questions but you have control of where the conversation will go. We’ll start setting goals so you can begin to see the bigger picture.
Ongoing Sessions
Weekly sessions typically start by checking in to see how your week went—did you face any reoccurring issues, challenges, or experience an aha moment where you were able to implement what you learned? From there, we will focus on your goals, the bigger picture, any key points, and take a look at how your weekly experiences impacted your growth.
Concluding Therapy
There are a few reasons why therapy might end.
You met your goals. Time to celebrate!
If you need support again in the future, you’re always welcome to schedule a new appointment.
You’re missing appointments on a regular basis.
One of us decides we’re not a good fit. It’s okay to tell me if you feel that way.
If you’re facing challenges that are outside of my scope, I’ll do my best to assist you in finding a therapist that could be a better fit.
“We will do more than talk. We will actively work together to identify any problems that are holding you back and to develop concrete solutions to them.
”
— Tricia Burke, LCSW