Resources
Mental Health, Psychology, and Therapy Resources
I fully believe we all have the power to find that spark that’s been missing. Sometimes, it comes from a resource outside of us. Whether you’re in therapy with me, another therapist, or doing the work by yourself, the following tools can help guide you along your journey—wherever you are. You can read a book from your favorite chair, listen to podcasts in the car, or watch videos while you’re in the kitchen.
Books
Human Behavior & Family Systems
The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships
Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts
Spiritual & Meditative
The Places That Scare You: A Guide to Fearlessness in Difficult Times
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality (Audiobook)
Inspirational & Supportive
The beaches in Hawai’i offer therapy and healing that can’t be found anywhere else in the world.
Love and Life
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Relationships
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Leaving the Enchanted Forest: The Path from Relationship Addiction to Intimacy
If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path
Love and Awakening: Discovering the Sacred Path of Intimate Relationship
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
The Highly Sensitive Person & Empath
Videos
What is Brainspotting?
Podcasts
Mind Tricks Radio - Highly Sensitive People (HSP) and Empaths with Tricia Burke, LCSW
Listen to an interview on Mind Tricks Radio featuring Tricia. She dives into the world of HSP and what it means to be an empath.