Therapy
Serving the Islands of Oahu, Maui, Lanai, Kauai, The Big Island (Hilo, Kona) Molokai
Individual Psychotherapy
THERAPY FOR PROFESSIONAL WOMEN, PERFECTIONISTS, AND OVERACHIEVERS
On paper, people assume you have it all. But you still aren’t satisfied with everything you’ve achieved and accomplished.
It’s all beginning to feel overwhelming. You’re sending emails while eating dinner. And if you don’t get them sent out—you’ve failed. You might feel like you overlooked the important stuff in life while you were busy achieving. Over-doers and go-getters often find themselves treading water, maybe even sinking.
Are We A Good Fit?
Making sure your future therapist is a good fit is important. In fact, data shows the rapport with your therapist affects the outcome of your therapy more than the modalities used. Explore a few important factors to consider before deciding to work with me.
Expectations
Putting off the emotional work only lasts for so long. Uncover the things you need to know about starting individual psychotherapy. We will go over what happens before you begin, what insurance I accept, and what goes on in the very first session.
Brainspotting
“Where you look affects how you feel,” says David Grand, Ph.D. Before this new modality of treatment, relief from negative symptoms took years to achieve. Now, Tricia is seeing her clients’ symptoms reduce at a much more rapid pace.
